OPEN
Pause Front Squat
Heavy Single
“Four Score”
4 Rounds, On The 4:00:
14/12 Calorie Bike
15 Front Squats (42.5/30)
12 x Shuttle Sprints (10m)
PERFORMANCE
Pause Front Squat
Heavy Single
“Four Score”
4 Rounds, On The 4:00:
14/12 Calorie Row
15 Front Squats (42.5/30)
12 x Shuttle Sprints (10m)
FITNESS
Pause Front Squat
Heavy Single
“Four Score”
4 Rounds, On The 4:00:
14/12 Calorie Row
15 Front Squats (35/25)
12 x Shuttle Sprints (10m)
