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The ABMAT situp, demonstrated here by CrossFit Seminar Staff member Julie Foucher is a great little core exercise. As with most core exercises, where the back muscles typically have to compensate for lack of core activation, it is important to...

A staple powerlifting movement, the Bench Press, demonstrated here by CrossFit Seminar Staff member James Hobart, is a great at developing chest strength. However CrossFit tends to favour overhead rather than bench pressing, most likely due to the carry over...

The Ring Dip, demonstrated here by CrossFit Seminar Staff member James Hobart is more commonly used (in CrossFit) follow on from the Bar Dip that we looked at last week. The rings add instabiility to the movement, which builds up...

CrossFit Seminar staff member demonstrates the bar dip. The bar dip is a great way to strengthen shoulders, chest and triceps and is often considered superior to the pushup as it involves moving your entire body weight. It is also...