Movement Tips

Take A Look At The Eighth Of 9 Fundamental CrossFit Moves. Build on the Deadlift move and fast-track your strength with the Sumo Deadlift High Pull. Start off light with this one then gradually add weight as you continue your...

Take a look at the seventh of 9 Fundamental CrossFit moves. The Deadlift move builds strength in your legs, glutes, back, arms and core. Once you have mastered the basic move, you can continue to challenge yourself by increasing the...

Take a look at the sixth of 9 Fundamental CrossFit moves. The Push Jerk is one of CrossFit’s most powerful moves. It may look straightforward, however you need to know the right technique to master it and build your strength...

Take a look at the fifth of 9 Fundamental CrossFit moves. Now you are getting serious about your CrossFit training, it is time to master the Push Press. In time, you will be able to build up the amount you...

Take a look at the fourth of 9 Fundamental CrossFit moves. Build your biceps, lats and pectoral muscles with this Fundamental CrossFit move. The Shoulder Press must be mastered if you are going to make the most of your training...

The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start out. The overhead squat requires a high degree of mobility...

Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the Front Squat in that the Barbell is placed behind the head. To protect the spine,...

Once we've nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of a Goblet Squat, or a barbell in the form of a Front Squat, which CrossFit...

We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff member, James Hobart. This is often the very first movement you learn when starting CrossFit,...

Take a look at the final Fundamental CrossFit move. The Medicine Ball Clean is the ninth and final Fundamental CrossFit move. When done correctly, this move works your hamstrings, glutes, thighs and core. It also helps develop your arm, shoulder...