CrossFit VLT, CrossFit VLT Airport West – VLTGO Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 20 Sit-Ups 40 Mountain Climbers 80 Single Unders Cardio Choice Until End… (No Measure) Bodyweight Pump Metcon (No Measure)…
CrossFit VLT, CrossFit VLT Airport West – VLTGO Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES* MIN 1 – :45 Single DB Press MIN 2 – :45 Single DB Front Squats *Hold DB Across Chest…
CrossFit VLT – VLT COMPETE Metcon (No Measure) EMOM x 30 MINUTES MIN 1 – :50 Goat Work* MIN 2 – :50 Goat Work MIN 3 – :50 Run, Bike or Row *For the Goat Work, pick a movements that…