Wednesday
CrossFit VLT, CrossFit VLT Airport West – CrossFit Strength O,P,F: Sumo Deadlift (9-6-3-1-3-6-9) 20 mins to find… FOR LOAD 9-6-3-1-3-6-9 Sumo Deadlift* *All lifts must be “library” quiet. Goal is to build to heaviest 1 then match or beat your…