Wednesday 190508
CrossFit VLT, CrossFit VLT Airport West – CrossFit Gymnastics O: Metcon (No Measure) EMOM 12 Odd – 8-12 Strict Handstand Push Ups Even – 8-12 (4-6 per leg) Pistol Squats*these are not scored. Choose options that you can move well…
CrossFit VLT, CrossFit VLT Airport West – CrossFit Gymnastics O: Metcon (No Measure) EMOM 12 Odd – 8-12 Strict Handstand Push Ups Even – 8-12 (4-6 per leg) Pistol Squats*these are not scored. Choose options that you can move well…
CrossFit VLT, CrossFit VLT Airport West – CrossFit Main Crossfit Metcon O: Old Town Road (Time) 6 Rounds: 15/12 Calorie Assault Bike 80 Meters Farmers Carry (24/16) 9 Strict Toes to Bar*city does farmers carry in laneway *kettlebells MUST come…
CrossFit VLT, CrossFit VLT Airport West – CrossFit Barbell O,P: Clean Complex On every 2:00 x 5 rounds: 3 Power Cleans 3 Push Jerks *build F: Clean Complex On every 2:00 x 5 rounds: 3 Muscle/Power Cleans 3 Push Press…
CrossFit VLT, CrossFit VLT Airport West – CrossFit Main Crossfit Metcon O,P,F: Boat Race (3 Rounds for time) 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds*22 min time cap Accessory Work O: Metcon (No Measure)…