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WOD

Home Category: WOD (Page 4)

Friday 180216

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OPEN Clean and Jerk Build to a Heavy Single “Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (52.5/35) PERFORMANCE Clean and Jerk Build to a Heavy Single “Double Time” AMRAP 10: 50 Lateral Barbell Burpees...
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Thursday 180215

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OPEN & PERFORMANCE “Buckle Up” AMRAP 5 60m Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 30m Dumbbell Walking Lunge (22.5/15) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 60m Walking Lunge (Bodyweight)...
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