WOD2

OPEN & PERFORMANCE “Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (35/25) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (42.5/30) rest 3 minutes AMRAP 3: 15/11...

OPEN “Bar Hopping” AMRAP 15: 15 Hang Power Cleans (60/40) 200m Run 15 Chest to Bar Pull-ups 60 Double Unders PERFORMANCE “Bar Hopping” AMRAP 15: 15 Hang Power Cleans (60/40) 200m Run 15 Pull-ups 60 Double Unders FITNESS “Bar Hopping”...

OPEN & PERFORMANCE Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (100/70) FITNESS Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (14/10) On...

OPEN “Hot Stuff” In Teams of 3 complete: 25min AMRAP: 7 Calorie Bike/Row 7 Power Snatch (52.5/35) 7 Rest to Bar Pull-ups *athlete must complete a full round before next athlete starts. PERFORMANCE “Hot Stuff” In Teams of 3 complete:...

OPEN & PERFORMANCE “Buckle Up” AMRAP 5 60m Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 30m Dumbbell Walking Lunge (22.5/15) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 60m Walking Lunge (Bodyweight)...