Wednesday 180221
OPEN & PERFORMANCE “Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (35/25) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (42.5/30) rest 3 minutes AMRAP 3: 15/11...
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