CrossFit VLT, CrossFit VLT Airport West – CrossFit
Strength
Deadlift (5-4-3-2-1)
15mins to work up to a medium-heavy load
Workout
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Deadlifts (140/90)|(100/70)
10 Box Jump Overs (24/20)
15 Sit-Ups
(Score is Rounds + Reps)
DL: RX+(140/90)|RX(100/70)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Deadlifts (70/50)|(50/30)
10 Box Jump Overs (24/20)
15 Sit-Ups
(Score is Rounds + Reps)
DL: RX+(70/50)|RX(50/30)
3: Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 KB Deadlifts (32/24)|(24/16)
10 Box Jumps/Step Ups (24/20)
15 Sit-Ups
(Score is Rounds + Reps)
KB DL: RX+(32/24)|RX(24/16)