CrossFit VLT, CrossFit VLT Airport West – CrossFit
Barbell
O,P: Back Squat
On every 90 seconds x 6 rounds
3 reps
*start at 75% and build
F: Back Squat
On every 90 seconds x 6 rounds
3-5 reps
Main Crossfit Metcon
O,P: Escape from Wonderland (Time)
3 Rounds:
75 Double Unders
50 Air Squats
25/18 Calorie Row
*16 min time cap
F: Escape from Wonderland – FITNESS (Time)
3 Rounds:
150 Single Unders
50 Air Squats
25/18 Calorie Row