CrossFit VLT, CrossFit VLT Airport West – CrossFit
Barbell
O,P: Power Snatch
EMOM 10
5 Touch & Go Power Snatches
*start at 40-50% of 1RM Snatch
F: Muscle Snatch
EMOM 10
5 Touch & Go Muscle Snatches
Main Crossfit Metcon
O,P: Point Break (AMRAP – Rounds and Reps)
AMRAP 15:
5 Strict Pull-ups
10 DB Hang Clean and Jerks (22.5/15)
15 AbMat Sit-ups
*Swap hands every 5 reps
F: Point Break – FITNESS (AMRAP – Rounds and Reps)
AMRAP 15:
5 Strict Pull-ups
10 DB Hang Clean and Jerks (15/10)
15 AbMat Sit-ups