CrossFit VLT, CrossFit VLT Airport West – CrossFit
Strength
O,P,F: Back Squat
On every 2 mins x 6:
3 Back Squats
*build
Main Crossfit Metcon
O,P: Taco Bell (AMRAP – Rounds and Reps)
AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (24/16)
F: Taco Bell – FITNESS (AMRAP – Rounds and Reps)
AMRAP 9:
70 Single Unders
25 Air Squats
15 Kettlebell Swings (16/12)
Strength Accessory
O,P,F: Metcon (No Measure)
3 Giant Sets:
14 Front Rack Step Back Lunges
21 Glute Bridges