One-On-One Nutrition Coaching

Whether your goal is to lose weight or build muscle mass, your Vault Nutrition WAG coach will custom design a program that works for you.

Our coaches are experts on a range of nutrition styles, including flexible dieting and keto, and will help you find the one for you.

With this customized approach to nutrition, nothing can stop you from looking and feeling amazing.

It’s time to dial in your fitness with wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.

How Does it Work?

This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

Fill Out the Questionnaire

Answer a few questions so we can get to know you.

Meet Your Coach

We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too!

Set Your Goals

Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them.

Keep Track

Chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

Gain a Support Group

Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.

“My goal was to better reflect the amount of training I do by losing body fat and increasing strength. I’ve tried many different diet plans but I couldn’t sustain any of them. I train really hard and I thought that all I needed in a diet plan was good science but I was missing something really big. Because my coach invested in the mental and emotional components of my eating, I succeeded where I used to fail.” – Anastasiya

 

“My Coach has been an incredible help through the entire process, she was even able to help me through a week-long work trip to The Netherlands where their eating habits are way different than ours (bonus – I learned how to calculate my Protein, Carbs, and Fat in Dutch).” – Sterling

What to Expect

• Learn how to track your food and use tracking apps
• Learn what your body needs in order to feel and perform at its best
• Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
• Establish habits and routines
• Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
• Develop a positive relationship with food
• Experience first-hand the importance of consistency to see the best possible results
• Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure

 

*Results may vary. Following your coach’s guidelines is required for best results.

Do you design meal plans?

Instead of telling you exactly what to eat each week, WAG is all about teaching you how to reach your goals while enjoying the foods that you love. Nothing you eat will be decided by anyone but you, isn’t that great? Learn more about why we let you be the boss of your meal plans here.

Do you program workouts and gym routines?

We stick to what we’re really great at: nutrition programming. So we leave the training up to you. We do make sure that your nutrition supports the type of training you do, whether it’s intense sports or relaxed walks.

Do you offer video/Skype/phone calls with clients?

Since we logistically can’t offer this service, we provide you something better. Every client receives unlimited communication with their coach via messaging within our web app, Seismic. When you have a question, you don’t have to schedule an appointment or play phone tag, just send it to your coach and he or she will be at your rescue within 24 hours (outside of #WAGUnplugged, because we take those days seriously).

Do you work with expecting mothers?

Yes, we do work with expectant mothers. When you sign up for the program, simply select ‘Pregnant’ in the questionnaire and we will pair you with one of our pregnancy coaches.

Do you work with breastfeeding mothers?

Yes! We can help you reach your goals even while you’re breastfeeding. Yay mom!

Do you work with people doing the ketogenic diet?

We sure do! Many of our coaches have done keto and go through extensive training to make sure that they are prepared to work with clients. When you sign up for the program, simply select the ketogenic option in your questionnaire.

Can you work with young, old, overweight, already fit, inactive, etc. 

Come one, come all! We coach people of all shapes, sizes and lifestyles. Our program is completely custom and built around you and your goals! Check out our results page here. You can filter by age, lifestyle, profession and more to find people just like you who’ve had success with this program.

This program is expensive.

We understand that initially this program may seem expensive. However, if you compare it to what a nutritionist charges per office hour (usually around $150) then it’s much cheaper than many other individualized programs. Additionally, this program is meant to help you learn what’s best for you, so you can be successful in the long run and you don’t have to keep wasting money on other methods that may only provide temporary success. It’s an investment in your health, one that buys you earned results!

Why do I have to commit for three months?

Since making a sustainable change doesn’t happen overnight, we require a minimum three-month commitment to ensure you get the most out of the program — and that you practice patience with yourself. After those three months your account will automatically convert to monthly payments until you cancel.

What if I have medical issues?

We’d love to work with you! We can work with almost anyone struggling with medical illnesses, but our coaches can not provide any medical assistance or treatment options for diabetes, hormonal problems, thyroid problems, PCOS, etc. As with any change in diet, you should check with your doctor first and follow any of your doctor’s recommendations first.

What if I have dietary preferences?

You want to to know if you can do this program if you’re vegan, vegetarian, paleo, gluten-free or just a picky eater? Heck yes you can! We choose your macros, you choose your food.

I’ve been calculating macros for a while, can this help me?

Sure, we’re just super strict and mean to you since we know you can do it. Just kidding, we’re actually really nice people. But yes, we will still challenge you and help you reach your goals!

Even the best coaches need their own coach. Being objective about our bodies and performance is hard. Everyone can benefit from having another set of eyes on the situation and making those tough calls.

Chris was counting macros before he started WAG, and he was able to lose another 25 pounds with the program! So it can help you, too.

So, how does this program work?

1. First, you’ll answer some questions so we can get to know you and what you’re after, like your goals, expectations, preferences and all that fun stuff.
2. Then we pair you with a coach we think will be the best for you. He or she will tell you how many grams of protein, fats and carbs to consume each day — and you choose what you eat to reach those targets.
3. Track your progress in the centralized web app, Seismic, where you log your weight, macros, measurements and more.
4. You’ll have a formal check-in with your coach weekly to discuss what’s working, what’s not and what needs adjusting.
5. If you have questions/concerns or are looking for some motivation outside of your weekly check-in you can message your coach at any time!
6. Stay motivated throughout the program with exclusive access to our members-only Facebook group.

How is the WAG program different from other nutrition programs?

Because our program is specifically designed for you! From cleanses to carbless, you may have tried them all. And the truth is, they all work. Just not for everyone. And not for all goals. That’s why your coach will work with you to find what does work for you so you can finally see the results you’ve worked so hard to achieve!