OPEN
“Hot Stuff”
In Teams of 3 complete:
25min AMRAP:
7 Calorie Bike/Row
7 Power Snatch (52.5/35)
7 Rest to Bar Pull-ups
*athlete must complete a full round before next athlete starts.
PERFORMANCE
“Hot Stuff”
In Teams of 3 complete:
25min AMRAP:
7 Calorie Bike/Row
7 Power Snatch (42.5/30)
7 Pull-ups
*athlete must complete a full round before next athlete starts.
FITNESS
“Hot Stuff”
In Teams of 3 complete:
25min AMRAP:
7 Calorie Row
7 Power Snatch (35/25)
7 Pull-ups/Ring Rows
*athlete must complete a full round before next athlete starts.
INDIVIDUAL
“Hot Stuff”
10 Rounds:
100m Run
7 Power Snatch (52.5/35)
7 Pull-ups
https://www.youtube.com/watch?v=nJIwNwt5Z-I