CrossFit VLT, CrossFit VLT Airport West – CrossFit
Team Workout
TEAM: Metcon (Time)
IN TEAMS OF 2…
20 ROUNDS FOR TIME*
6 Back Squats (70/55)|(50/35)
8 Chest To Bar Pull-Ups/Pull-Ups
*P1 performs a full round while P2 Bikes/Row. Alternate every round.
(Score is Time)
BS: RX+(70/55)|RX(50/35)
RX+(CTB)|RX(PU)
Individual
Ind: Metcon (Time)
10 ROUNDS FOR TIME
6 Back Squats (70/55)|(50/35)
8 Chest To Bar Pull-Ups/Pull-Ups
12/10 Cal Bike/Row
(Score is Time)
BS: RX+(70/55)|RX(50/35)
RX+(CTB)|RX(PU)
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