CrossFit VLT, CrossFit VLT Airport West – VLTCROSSFIT
Workout
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (32/24)|(24/16)
20 KB Goblet Reverse Lunge
15 Toes to Bar
100m Single KB Suitcase Carry*
*Switch hands at 50m.
(Score is Rounds + Reps)
KB: RX+(32/24)|RX(24/16)
1: Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
75 Double Unders
25 Russian KB Swings (32/24)|(24/16)
20 KB Goblet Reverse Lunge
15 Toes to Bar
100m Single KB Suitcase Carry*
*Switch hands at 50m.
(Score is Rounds + Reps)
KB: RX+(32/24)|RX(24/16)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
75 Plate Hops/150 Single Unders
25 Russian KB Swings (16/12)
20 Body Weight Reverse Lunge
15 Hanging knee Raises
100m Single KB Suitcase Carry*
*Switch hands at 50m.
(Score is Rounds + Reps)