OPEN
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:00 Calorie Bike
1:00 Burpees
Rest 2:00
“Goat Finisher”
On the Minute x 10
Movement of choice
PERFORMANCE
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:0010m Shuttle Run
1:00 Burpees
Rest 2:00
“Goat Finisher”
On the Minute x 10
Movement of choice
FITNESS
“Mean Machine”
3 Rounds:
3:00 Calorie Row
2:0010m Shuttle Run
1:00 Burpees
Rest 2:00
“Goat Finisher”
On the Minute x 10
Movement of choice
https://www.youtube.com/GHvxwvegwXU