CrossFit VLT, CrossFit VLT Airport West – CrossFit
Main Crossfit Metcon
O: Old Town Road (Time)
6 Rounds:
15/12 Calorie Assault Bike
80 Meters Farmers Carry (24/16)
9 Strict Toes to Bar
*city does farmers carry in laneway
*kettlebells MUST come back to main room
*25 min time cap
P: Old Town Road – PERFORMANCE (Time)
6 Rounds:
15/12 Calorie Row
80 Meters Farmers Carry (24/16)
9 Toes to Bar
*city does farmers carry in laneway
*kettlebells MUST come back to main room
F: Old Town Road – FITNESS (Time)
6 Rounds:
15/12 Calorie Row
80 Meters Farmers Carry (16/12)
9 Knees to Chest
*city does farmers carry in laneway
*kettlebells MUST come back to main room
Goats – Work on weaknesses
O,P,F: Metcon (No Measure)
Spend the remaining session working on a skill