CrossFit VLT, CrossFit VLT Airport West – CrossFit
Main Crossfit Metcon
O,P: Pharmacy (Time)
5 Rounds:
30 Alternating Lunges (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (22.5’s/15’s)
*25 min time cap
F: Pharmacy – FITNESS (Time)
5 Rounds:
30 Alternating Lunges (No Weight)
30 AbMat Sit-ups
12 Dumbbell Power Cleans (15’s/10’s)
Skills/Technique
O,P,F: Metcon (No Measure)
Spend 10-15 mins to work on a skill