CrossFit VLT, CrossFit VLT Airport West – CrossFit
Main Crossfit Metcon
O: Runny Nose (Time)
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (70/47.5)
400 Meter Team Weighted Run (9/6)
75 Bench Press (60/40)
400 Meter Team Weighted Run (9/6)
75 Hang Power Cleans (52.5/35)
400 Meter Team Weighted Run (9/6)
*one athlete works on the barbell at a time
*all athletes run with one athlete carrying the weight
P: Runny Nose – PERFORMANCE (Time)
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (60/40)
400 Meter Team Weighted Run (9/6)
75 Bench Press (52.5/35)
400 Meter Team Weighted Run (9/6)
75 Hang Power Cleans (42.5/30)
400 Meter Team Weighted Run (9/6)
F: Runny Nose – FITNESS (Time)
Teams of 3
2 Rounds (30 Minute Cap):
75 Back Squats (52.5/35)
400 Meter Team Weighted Run (9/6)
75 Bench Press (42.5/30)
400 Meter Team Weighted Run (9/6)
75 Hang Power Cleans (35/25)
400 Meter Team Weighted Run (9/6)