CrossFit VLT, CrossFit VLT Airport West – CrossFit
Main Crossfit Metcon
O: Old MacDonald (Time)
5 Rounds:
100m Single KB Farmers Carry (32/24)
30 AbMat Sit-ups
20 KB Swings (32/24)
*30 min time cap
*carry 50m with one arm and 50m with the other
P: Old MacDonald – PERFORMANCE (Time)
5 Rounds:
100m Single KB Farmers Carry (24/16)
30 AbMat Sit-ups
20 KB Swings (24/16)
F: Old MacDonald – FITNESS (Time)
5 Rounds:
100m Single KB Farmers Carry (16/12)
30 AbMat Sit-ups
20 KB Swings (16/12)