CrossFit VLT, CrossFit VLT Airport West – Strength
Barbell
1: 1 Squat Clean + 1 Front Squat + 1 Split Jerk
OE 90 SECS FOR 10 ROUNDS
1 Squat Clean + 1 Front Squat + 1 Split Jerk
2: Front Squat
4 x 8
Accessory Work
3: Arnold Press
3 x 8
4: Rear Delt Flyes
3 x 10