CrossFit VLT, CrossFit VLT Airport West – CrossFit
Main Crossfit Metcon
O: Bruiser (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
7 Push Jerks (52.5/35)
15 Air Squats
30 Double Unders
*athlete does one full round before swapping
P: Bruiser – PERFORMANCE (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
7 Push Jerks (42.5/30)
15 Air Squats
30 Double Unders
F: Bruiser – FITNESS (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 30:
7 Push Jerks (35/25)
15 Air Squats
60 Single Unders