CrossFit VLT, CrossFit VLT Airport West – VLTCROSSFIT
Strength
S1: ON A 20:00 RUNNING CLOCK… Build to a Heavy 3-Rep Thruster (Heavy 3-Rep )
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Barbell can come out of the rack
(Score is Weight)
OR
Front Squat (Heavy 3 Rep)
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Front Squat*
*Barbell can come out of the rack
(Score is Weight)
Workout
1: “PUNCH OUT” (Time)
FOR TIME
800m Run
30 Thrusters (50/35)|(35/25)
30 Lateral Burpees Over Bar
(Score is Time)
TH: RX+(50/35)|RX(35/25)
2: Metcon (Time)
FOR TIME
800m Run
30 Thrusters (30/20)|(20/15)
30 Burpees
(Score is Time)
TH: RX+(30/20)|RX(20/15)
3: Metcon (Time)
FOR TIME
800m Run
30 Front Squats (50/35)|(35/25)
30 Burpees
(Score is Time)
FS: RX+(50/35)|RX(35/25)