OPEN
““High Roller”
AMRAP 16:
200m Run
15 Sumo Deadlift High Pulls (42.5/30)
12 Burpee Box Jumps (24/20)
9 Chest to Bar Pull-ups
PERFORMANCE
“High Roller”
AMRAP 16:
200m Run
15 Sumo Deadlift High Pulls (35/25)
12 Burpee Box Jumps (24/20)
9 Pull-ups
FITNESS
“High Roller”
AMRAP 16:
200m Run
15 Sumo Deadlift High Pulls (30/20)
12 Burpee Box Jumps (24/20)
9 Ring Rows
https://www.youtube.com/watch?v=ElBBKy0GIvY