CrossFit VLT – VLT COMPETE A. CONDITIONING Metcon (Distance) 3 SETS 10:00 Run, Bike or Row -Rest 3:00 Rest b/t Sets- (Score is Distance) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 DB Strict Presses 10…
Welcome To Vault Performance!
Welcome to Vault Performance: Home of CrossFit VLT and CrossFit VLT Airport West! We are your headquarters for fun, functional fitness. In addition to CrossFit, we also offer specialty classes, seminars of all different kinds, nutritional support, and a whole lot more. No matter what your goals or fitness interests, we’ve got what it takes to get you where you want to go.
Our expert coaches and staff are here to help guide you with true expertise, compassion, and insight. Whether you are a competitive athlete or a first-timer, our coaches meet you where you are and then strive to take you to the next level.
But the real gem of our gym is our community of amazing people. The camaraderie you’ll see and feel every time you sweat with us is a big reason our athletes stay with us year after year. Plus, your membership gives you access to both of our locations, so it’s easy to get in a great workout with friends no matter where you are.