Tuesday
CrossFit VLT – VLT COMPETE A. CONDITIONING Metcon (Distance) 3 SETS 10:00 Run, Bike or Row -Rest 3:00 Rest b/t Sets- (Score is Distance) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 10 DB Strict Presses 10…
TEMPORARY GYM CLOSURE
EFFECTIVE IMMEDIATELY!
Due to the current COVID-19 epidemic both VLT Gyms will be closed until further notice.
Welcome To Vault Performance!
Welcome to Vault Performance: Home of CrossFit VLT and CrossFit VLT Airport West! We are your headquarters for fun, functional fitness. In addition to CrossFit, we also offer specialty classes, seminars of all different kinds, nutritional support, and a whole lot more. No matter what your goals or fitness interests, we’ve got what it takes to get you where you want to go.
Our expert coaches and staff are here to help guide you with true expertise, compassion, and insight. Whether you are a competitive athlete or a first-timer, our coaches meet you where you are and then strive to take you to the next level.
But the real gem of our gym is our community of amazing people. The camaraderie you’ll see and feel every time you sweat with us is a big reason our athletes stay with us year after year. Plus, your membership gives you access to both of our locations, so it’s easy to get in a great workout with friends no matter where you are.
HOW TO GET STARTED AT CROSSFIT VLT
Step One
FREE TRIAL SESSION
Enjoy a FREE 45/60 minute training session to see if CrossFit is for you. With classes running everyday simply click here to sign up and choose the best class time for you.
Step Two
BEGINNERS PROGRAM
Done with your trial and ready to get started? Our CrossF Basics program puts you on the road to success by teaching and improving your technique on all the basic foundation movements of CrossFit! This will ensure a safe and effective workout from start to finish every time you train!
Step Three
GENERAL CLASSES
Hungry for more? If you have completed the CrossFit Basics Program or if you’re an experienced CrossFit athlete then you are ready to join regular classes. Visit our pricing page for great membership options and contact us to get started.
CrossFit VLT
OUR FACILITIES
Vault Performance/CrossFit VLT have two awesome facilities to accommodate all your functional fitness needs. Vault Performance Melbourne, in the heart of the city, and Vault Performance Airport West, just 5 minutes from the Melbourne Airport, are Melbourne’s best training destinations for fun, fitness and friendships. Our facilities offer a variety of programs all focused on getting you into the best shape of your life!
Vault Performance is more than a gym… It’s a community of people dedicated to help support, educate, motivate and encourage you to achieve your health and fitness goals!
In both of our facilities, you’ll find a wealth of well maintain, high quality functional fitness equipment to cater for all fitness levels, from beginner’s through to advanced athlete’s.
Why You’ll Love Training With Us
WHAT YOU GET AT VAULT PERFORMANCE/CROSSFIT VLT
Client Testimonials
These guys are great. CrossFit VLT is wonderful, welcoming community. You get great support from all concerned. And Dan & Frank lead a team of coaches that focus on fitness, health, safety and injury prevention. Anyone looking to train in the city should get there.
My new box! Love this place. Well-equipped with huge space to do the WODs. Great and intense programming. Super-friendly and supportive members. The coaches are amazing and will help you get better. I am here almost every day. The best box in Melbourne for sure!
The award to friendliest CrossFit box goes to you guys! Every single member said hello, went out of their way to have a conversation with me & everyone was super nice! Due to travel for work, I have been to over 30 different CrossFit boxes and you guys have the friendliest members I’ve ever met!