Sunday 191215
CrossFit VLT, CrossFit VLT Airport West – CrossFit Main Crossfit Metcon O,P,F: Walk the Walk (Time) For Time: 75/55 Calorie Assault Bike 50 Meter Walking Lunge 75 AbMat Sit-ups 50 Meter Walking Lunge 75/55 Calorie Assault Bike*20 min time cap